November 21:
Squat - 115 two sets of 5 reps, a set of 4 reps.
Bench - 120 Two sets of 5 reps, a set of 4 reps
November 23:
Squat 125 5-5-4
Military Press 75 5-5
Dead lift 200 5
November 25:
Squat 135 5-5-4
Bench 125 5-5-5
BB rows 115 5-5-5
November 30: This was a bad day, 5 days of no workout, gay spotter, couldn't increase weight
Squat 135 5-5-5
Bench 115 5-5-5
BB rows 115 5-5-5
December 7: Again a horrible day,
Squat 135 5, 145 3, 135 5
Bench 125-5, 130 two sets of 3
Military Press, 75 4-4-4
December 9: Getting back into it.
Bench 130 4-4-3
Squat 145 -4, 135 5-5
Military Press 75-5, 80-5-4
